I’m not much of a cook myself, but I like to experiment in the kitchen. Personally, I like to look for new recipes and ideas in cookbooks. If you don’t have the time or energy to cook from scratch every day, cooking from a cookbook can be an easy solution.

If you’re trying to lose weight, making simple changes to your lifestyle. But can upping your H2O intake really help you achieve your goals? And, if so, how much water should you drink to lose weight? Here are the answers to your questions

Taking a break? Are you joking?

The concept of self-care can seem strange, or even foreign to some people. We’re so busy dealing with the daily pressures of life, family and career and It’s easy to get so caught up in the stresses of life that we forget to take time for ourselves. But when we don’t find time for self-care, we run the risk of burnout and even illness.

Trail running is becoming increasingly popular as people discover its benefits. It’s a great workout and a good way to spend time in nature, and its calming effect on people makes it ideal for taking your mind off the stresses of everyday life.

Granola bars are a favourite snack of many people. There are many brands that make great granola bars, but nothing compares to homemade ones! These homemade granola bars are fresh and flavourful, and you can make them exactly how you like.
Enjoy these bars at breakfast, as a pre-workout snack, in a packed lunch, or whenever you’re hungry!